Jumping on a Trampoline
Trampoline Exercise Benefits
Did you know a study by the American Council on Exercise found that bouncing on a trampoline for less than 20 minutes is just as good for you as running. The best part? It feels better and is a lot more fun! Trampolines, formerly reserved for neighborhood cool kids’ backyards, have recently gained popularity as fitness…
Read MoreTreadmill or Trampoline? Make the Smart Investment
When most people are considering purchasing exercise equipment for their home they think – treadmill. But is the treadmill the right investment for you and your family? A study by the American Council on Exercise found that bouncing on a trampoline for less than 20 minutes is just as good for you as running. The…
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