Health Benefits
Trampoline Exercise Benefits
Did you know a study by the American Council on Exercise found that bouncing on a trampoline for less than 20 minutes is just as good for you as running. The best part? It feels better and is a lot more fun! Trampolines, formerly reserved for neighborhood cool kids’ backyards, have recently gained popularity as fitness…
Read More5 things about trampolines that may not be true
Trampolines have a bad reputation. You’ve probably heard stats, rumors, story from a friend-of-a-friend about trampolines. But when used appropriately (and with a little common sense) trampolines can be a fantastic addition to your backyard. So … we’ve gone ahead and compiled a list of the top five trampoline myths to show you why they’re…
Read MoreTreadmill or Trampoline? Make the Smart Investment
When most people are considering purchasing exercise equipment for their home they think – treadmill. But is the treadmill the right investment for you and your family? A study by the American Council on Exercise found that bouncing on a trampoline for less than 20 minutes is just as good for you as running. The…
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